How to control anger? 11 amazing tips to control your anger
Anger is an impulse or impulse that prompts one to react to a situation immediately. Anger often destroys a person's conscience, that is why it is counted as a demerit.
The second place out of 6 enemies in a human being is that of anger. In this article, ways to avoid anger and control it are being told so that a person does not do any harm in a momentary impulse.
1. Be patient
Whenever anger comes, stop immediately, after a few moments pass, the impulse of anger will subside by itself. Don't take any decision accidentally by getting angry. Decisions taken with a cold mind can be beneficial, otherwise you may have to face far-reaching side effects, which no one even thought about.
2. Take deep breaths
Whenever anger comes or there is a possibility of coming, then slowly start taking deep and deep breaths.
3. Foresee failure
What happens if you get angry? If improvement is not possible, circumstances will definitely get worse, if you remember this, then who would want to get angry with the thought of failure.
4. Do yoga
Increase interest in meditation, yoga and pranayama. They will have a clear impact.
5. Wash your face with cold water
Whenever anger is about to come or has already come, wash the face thoroughly in water from tap etc. or take the whole head in the flowing stream. This coolness received by the body will certainly be of great help in calming down the mind, if after washing the head, if you go in the open air or under a fan, then it will also help in normalizing the mind and brain due to the air feeling cool.
6. Do physical exertion
Increase harmless physical activity, such as cycling or jumping rope, to distract from the trigger of anger. If the body gets tired, it will help in removing the mind from the impulse.
7. Explore History
We all have seen in all the civilizations, how big wars were started, how much destruction was created and self as well as loved ones and others. There were losses, if the family conflict between Kauravas and Pandavas had not been taken out, then even the kings of distant countries would not have had mutual war and destruction.
8. Drop the Ego
Prejudice and obstinate insistence like “I am right and you are wrong” can spoil even the made-up things; Therefore, by destroying the ego, continue to celebrate the person in front, by showing anger or eyes, you have got your point done, but what is the use if there is fear or animosity towards you in his mind? Even in the storm of anger, the grass of softness and gentleness remains, but in the ego, the stems of the bamboos break and get swept away. If the person in front is angry, then it becomes even more necessary for you to remain angry, otherwise how will it be possible to extinguish the fire with fire!
9. Result and Consider
In anger, a person often thinks or does something that will have an adverse effect on others and his own self or in some way undesirable in totality. Therefore, if the result is considered in the beginning, then it will be relatively easy to maintain restraint even in an angry state.
For example, if the expectation is not fulfilled, before picking up any material and throwing it, think about what will happen to it? Financial loss of yourself and others and defamation at your own hands, in the end also there will be no profit, just the number of losses will go on increasing.
The losses may be manifold, such that if the person in front decides to take revenge, then a chain of action and reaction will go on forming, due to which the enmity, estrangement or irritation will remain and the possibility of improvement decreases.
10. Communicate Together
Lack of communication creates and increases conflict. May be both the parties are unanimous in totality but if there are differences in any aspects then it can be discussed openly by SMS, voice phone call or face to face meeting, if there is disagreement in any issue then don't let that disagreement dominate your relationship. Give.
Ask the disagreement openly and express it well, do not get irritated or annoyed, even if the person in front is getting angry or angry and it is his fault, then go ahead and celebrate it yourself, do not stifle, do not stem, the delicate thread of the relationship by taunting the eyebrows breaks down, some small things can be ignored.
Their poison can be spread by taunting or sitting by holding on to the subjects. Don't keep the feeling like 'Nothing can happen now', the doors of possibilities can never be closed, keep taking the initiative continuously. Be ready to listen and argue with a free mind, do not be afraid to discuss any topic, always continue to communicate in new and old ways in every new and old topic.
11. Look Forward
Past tahi bisar dehi, sudhi lehu lehu lehu.. What is the point of holding on to what has passed, now look at the future. If you keep holding on to the bus stand of the past, how will you reach the next destination? Never keep any hatred towards anyone in your mind, whatever was meant to happen has happened, now think ahead. Whatever was to be lost was lost, now insist on maintaining what is now.
Don't think that if he got angry then I also came, Clapping is not done with one hand, in fact a lot is possible with one hand, one hand can hold the rope of the well, one hand can hold the pen The drowning can be pulled out with one hand, just as wars are waged with one hand, in the same way the rudder of peace can also be handled with one hand. The shield can be held with the same hand.
Thanks!